Calories in 1 Cup of Syrup Pack Canned Sweet Potato

1 cup of syrup pack canned sweet potato (228 g) has 203 calories. That is 10% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.5 g of fat and 48 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 3/4 cup of syrup pack canned sweet potato has 152 and 1 1/2 cups of syrup pack canned sweet potato has 304 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Syrup Pack Canned Sweet Potato Calorie Calculator

AmountUnit

203cal

in 1 cup of syrup pack canned sweet potato (228 g)

Protein2.2 g4% of calories

Fat0.5 g2% of calories

Carbs48 g94% of calories

10% of a 2,000 calorie day

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Syrup Pack Canned Sweet Potato calories by serving size

Common amounts of syrup pack canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	0.5 g	0.1 g	10 g
100g	100 g	89	1 g	0.2 g	21 g
4 oz	113 g	101	1.1 g	0.2 g	24 g
1/2 cup	114 g	101	1.1 g	0.2 g	24 g
200g	200 g	178	2 g	0.4 g	42 g
1 cup	228 g	203	2.2 g	0.5 g	48 g
1 can	638 g	568	6.3 g	1.3 g	134 g
2 cans	1276 g	1136	13 g	2.6 g	267 g

Syrup Pack Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Boiled Potato93

Syrup Pack Canned Sweet Potato89

Mashed Potatoes89

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Syrup Pack Canned Sweet Potato: common questions

How many calories are in 1 cup of syrup pack canned sweet potato?

1 cup of syrup pack canned sweet potato weighs about 228 g and has 203 calories.

How much protein is in 1 cup of syrup pack canned sweet potato?

1 cup of syrup pack canned sweet potato has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 cup of syrup pack canned sweet potato?

1 cup of syrup pack canned sweet potato has 48 g of carbohydrates, including 5.7 g of fiber and 35 g of sugars.

How much syrup pack canned sweet potato is 100 calories?

100 calories of syrup pack canned sweet potato is 112 g, about 1/2 cup of syrup pack canned sweet potato.

More about syrup pack canned sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 170083. Original description: Sweet potato, canned, syrup pack, solids and liquids. Portion weights are USDA household measures.