Calories in Syrup Pack Canned Sweet Potato

1 cup of syrup pack canned sweet potato (228 g) has 203 calories, with 2.2 g of protein, 0.5 g of fat and 48 g of carbohydrates. Per 100 grams, syrup pack canned sweet potato has 89 calories.

Most of the calories in syrup pack canned sweet potato come from carbohydrates (94%). Syrup pack canned sweet potato is low in fat and high in sugar (15 g per 100 g). It has more calories per gram than 75% of the 606 vegetables in our database.

Syrup Pack Canned Sweet Potato Calorie Calculator

AmountUnit

203cal

in 1 cup of syrup pack canned sweet potato (228 g)

Protein2.2 g4% of calories

Fat0.5 g2% of calories

Carbs48 g94% of calories

10% of a 2,000 calorie day

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Syrup Pack Canned Sweet Potato calories by serving size

Common amounts of syrup pack canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	0.5 g	0.1 g	10 g
100g	100 g	89	1 g	0.2 g	21 g
4 oz	113 g	101	1.1 g	0.2 g	24 g
1/2 cup	114 g	101	1.1 g	0.2 g	24 g
200g	200 g	178	2 g	0.4 g	42 g
1 cup	228 g	203	2.2 g	0.5 g	48 g
1 can	638 g	568	6.3 g	1.3 g	134 g
2 cans	1276 g	1136	13 g	2.6 g	267 g

Syrup Pack Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Boiled Potato93

Syrup Pack Canned Sweet Potato89

Mashed Potatoes89

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Syrup Pack Canned Sweet Potato: common questions

How many calories are in 1 cup of syrup pack canned sweet potato?

1 cup of syrup pack canned sweet potato (228 g) has 203 calories.

How many calories are in 100 grams of syrup pack canned sweet potato?

100 grams of syrup pack canned sweet potato has 89 calories, 1 g of protein, 0.2 g of fat and 21 g of carbohydrates.

How much protein is in syrup pack canned sweet potato?

Syrup pack canned sweet potato has 1 g of protein per 100 g. 1 cup of syrup pack canned sweet potato gives you 2.2 g.

Is syrup pack canned sweet potato high in calories?

Syrup pack canned sweet potato has 89 calories per 100 g. It has more calories per gram than 75% of the 606 vegetables in our database. A 2,000 calorie day fits about 22.5 kg of it.

More about syrup pack canned sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 170083. Original description: Sweet potato, canned, syrup pack, solids and liquids. Portion weights are USDA household measures.