Calories in 2 Cups of Syrup Pack Canned Sweet Potato

2 cups of syrup pack canned sweet potato (456 g) has 406 calories. That is 20% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.9 g of fat and 95 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 1 1/2 cups of syrup pack canned sweet potato has 304 calories. Burning 406 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Syrup Pack Canned Sweet Potato Calorie Calculator

AmountUnit

406cal

in 2 cups of syrup pack canned sweet potato (456 g)

Protein4.5 g4% of calories

Fat0.9 g2% of calories

Carbs95 g94% of calories

20% of a 2,000 calorie day

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Syrup Pack Canned Sweet Potato calories by serving size

Common amounts of syrup pack canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	0.5 g	0.1 g	10 g
100g	100 g	89	1 g	0.2 g	21 g
4 oz	113 g	101	1.1 g	0.2 g	24 g
1/2 cup	114 g	101	1.1 g	0.2 g	24 g
200g	200 g	178	2 g	0.4 g	42 g
1 cup	228 g	203	2.2 g	0.5 g	48 g
2 cups	456 g	406	4.5 g	0.9 g	95 g
1 can	638 g	568	6.3 g	1.3 g	134 g
2 cans	1276 g	1136	13 g	2.6 g	267 g

Syrup Pack Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Boiled Potato93

Syrup Pack Canned Sweet Potato89

Mashed Potatoes89

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Syrup Pack Canned Sweet Potato: common questions

How many calories are in 2 cups of syrup pack canned sweet potato?

2 cups of syrup pack canned sweet potato weighs about 456 g and has 406 calories.

How much protein is in 2 cups of syrup pack canned sweet potato?

2 cups of syrup pack canned sweet potato has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 cups of syrup pack canned sweet potato?

2 cups of syrup pack canned sweet potato has 95 g of carbohydrates, including 11 g of fiber and 70 g of sugars.

How much syrup pack canned sweet potato is 100 calories?

100 calories of syrup pack canned sweet potato is 112 g, about 1/2 cup of syrup pack canned sweet potato.

More about syrup pack canned sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 170083. Original description: Sweet potato, canned, syrup pack, solids and liquids. Portion weights are USDA household measures.