PortionCalc

How Much Syrup Pack Canned Sweet Potato Is 500 Calories?

500 calories of syrup pack canned sweet potato is 562 g (20 oz), about 2 1/2 cups of syrup pack canned sweet potato.

That amount has 5.5 g of protein, 1.1 g of fat and 118 g of carbohydrates. Syrup pack canned sweet potato has 89 calories per 100 g, so every 10 g adds about 8.9 calories.

Syrup Pack Canned Sweet Potato Calorie Calculator

562g
562 g of syrup pack canned sweet potato gives 500 calories.
Protein5.5 g4% of calories
Fat1.1 g2% of calories
Carbs118 g94% of calories
25% of a 2,000 calorie day

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    How much syrup pack canned sweet potato for other calorie targets

    TargetWeightAboutProtein
    100 calories112 g1/2 cup of syrup pack canned sweet potato1.1 g
    200 calories225 g1 cup of syrup pack canned sweet potato2.2 g
    300 calories337 g1 1/2 cups of syrup pack canned sweet potato3.3 g
    500 calories562 g2 1/2 cups of syrup pack canned sweet potato5.5 g

    Syrup Pack Canned Sweet Potato calories by serving size

    Common amounts of syrup pack canned sweet potato with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g450.5 g0.1 g10 g
    100g100 g891 g0.2 g21 g
    4 oz113 g1011.1 g0.2 g24 g
    1/2 cup114 g1011.1 g0.2 g24 g
    200g200 g1782 g0.4 g42 g
    1 cup228 g2032.2 g0.5 g48 g
    1 can638 g5686.3 g1.3 g134 g
    2 cans1276 g113613 g2.6 g267 g

    Syrup Pack Canned Sweet Potato vs similar foods

    Calories per 100 g compared with other vegetables.

    Baked Potato93
    Boiled Potato93
    Syrup Pack Canned Sweet Potato89
    Mashed Potatoes89
    Raw Sweet Potato86
    Baked Sweet Potato82
    Boiled Sweet Potato82

    Syrup Pack Canned Sweet Potato: common questions

    How much syrup pack canned sweet potato is 500 calories?

    500 calories of syrup pack canned sweet potato is about 562 g, about 2 1/2 cups of syrup pack canned sweet potato.

    How many calories are in 100 g of syrup pack canned sweet potato?

    100 g of syrup pack canned sweet potato has 89 calories.

    How much protein is in 500 calories of syrup pack canned sweet potato?

    500 calories of syrup pack canned sweet potato gives you 5.5 g of protein.

    More about syrup pack canned sweet potato

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups1 can

    Amount for a target

    100 calories200 calories300 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one can

    Related foods

    All syrup pack canned sweet potato nutritionRaw Sweet PotatoBaked Sweet PotatoBoiled Sweet PotatoBaked Potato

    Source: USDA FoodData Central, SR Legacy. FDC ID 170083. Original description: Sweet potato, canned, syrup pack, solids and liquids. Portion weights are USDA household measures.