PortionCalc

How Much Does a Can of Syrup Pack Canned Sweet Potato Weigh?

A can of syrup pack canned sweet potato weighs about 638 grams (23 oz).

That is the USDA average for one can of syrup pack canned sweet potato, which has 568 calories and 6.3 g of protein. Sizes vary, so weigh yours if you track closely.

Syrup Pack Canned Sweet Potato Calorie Calculator

568cal
in 1 can of syrup pack canned sweet potato (638 g)
Protein6.3 g4% of calories
Fat1.3 g2% of calories
Carbs134 g94% of calories
28% of a 2,000 calorie day

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    Syrup Pack Canned Sweet Potato weight by size and measure

    MeasureGramsOuncesCalories
    1 cup of syrup pack canned sweet potato228 g8 oz203
    1 can of syrup pack canned sweet potato638 g23 oz568

    Syrup Pack Canned Sweet Potato calories by serving size

    Common amounts of syrup pack canned sweet potato with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g450.5 g0.1 g10 g
    100g100 g891 g0.2 g21 g
    4 oz113 g1011.1 g0.2 g24 g
    1/2 cup114 g1011.1 g0.2 g24 g
    200g200 g1782 g0.4 g42 g
    1 cup228 g2032.2 g0.5 g48 g
    1 can638 g5686.3 g1.3 g134 g
    2 cans1276 g113613 g2.6 g267 g

    Syrup Pack Canned Sweet Potato vs similar foods

    Calories per 100 g compared with other vegetables.

    Baked Potato93
    Boiled Potato93
    Syrup Pack Canned Sweet Potato89
    Mashed Potatoes89
    Raw Sweet Potato86
    Baked Sweet Potato82
    Boiled Sweet Potato82

    Syrup Pack Canned Sweet Potato: common questions

    How much does a can of syrup pack canned sweet potato weigh?

    About 638 g, or 23 oz.

    How many calories are in a can of syrup pack canned sweet potato?

    A can of syrup pack canned sweet potato has 568 calories.

    More about syrup pack canned sweet potato

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups1 can

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All syrup pack canned sweet potato nutritionRaw Sweet PotatoBaked Sweet PotatoBoiled Sweet PotatoBaked Potato

    Source: USDA FoodData Central, SR Legacy. FDC ID 170083. Original description: Sweet potato, canned, syrup pack, solids and liquids. Portion weights are USDA household measures.