Calories in 100g of Syrup Pack Canned Sweet Potato

100g of syrup pack canned sweet potato (100 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.2 g of fat and 21 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 50g of syrup pack canned sweet potato has 45 and 150g of syrup pack canned sweet potato has 134 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.