Calories in 3 Oz of Sweet Potato Paste

3 oz of sweet potato paste (85 g) has 259 calories. That is 13% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.3 g of fat and 64 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 2 oz of sweet potato paste has 173 and 4 oz of sweet potato paste has 346 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sweet Potato Paste Calorie Calculator

AmountUnit

259cal

in 3 oz of sweet potato paste (85 g)

Protein0.4 g1% of calories

Fat0.3 g1% of calories

Carbs64 g98% of calories

13% of a 2,000 calorie day

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Sweet Potato Paste calories by serving size

Common amounts of sweet potato paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	61	0.1 g	0.1 g	15 g
1 oz	28 g	86	0.1 g	0.1 g	21 g
50g	50 g	153	0.2 g	0.2 g	38 g
3 oz	85 g	259	0.4 g	0.3 g	64 g
100g	100 g	305	0.5 g	0.3 g	75 g
4 oz	113 g	346	0.6 g	0.4 g	85 g
200g	200 g	610	1 g	0.7 g	150 g

Sweet Potato Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Sweet Potato Paste: common questions

How many calories are in 3 oz of sweet potato paste?

3 oz of sweet potato paste weighs about 85 g and has 259 calories.

How much protein is in 3 oz of sweet potato paste?

3 oz of sweet potato paste has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of sweet potato paste?

3 oz of sweet potato paste has 64 g of carbohydrates, including 0.8 g of fiber and 61 g of sugars.

How much sweet potato paste is 100 calories?

100 calories of sweet potato paste is 33 g, about 1 1/2 tbsp of sweet potato paste.

More about sweet potato paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710308. Original description: Sweet potato paste. Portion weights are USDA household measures.