Calories in 1 Tbsp of Sweet Potato Paste
1 tbsp of sweet potato paste (20 g) has 61 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.1 g of fat and 15 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 2 tbsp of sweet potato paste has 122 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sweet Potato Paste Calorie Calculator
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Sweet Potato Paste calories by serving size
Common amounts of sweet potato paste with calories and macros. Tap a row for its full nutrition page.
Sweet Potato Paste vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sweet Potato Paste: common questions
How many calories are in 1 tbsp of sweet potato paste?
1 tbsp of sweet potato paste weighs about 20 g and has 61 calories.
How much protein is in 1 tbsp of sweet potato paste?
1 tbsp of sweet potato paste has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 tbsp of sweet potato paste?
1 tbsp of sweet potato paste has 15 g of carbohydrates, including 0.2 g of fiber and 14 g of sugars.
How much sweet potato paste is 100 calories?
100 calories of sweet potato paste is 33 g, about 1 1/2 tbsp of sweet potato paste.
More about sweet potato paste
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710308. Original description: Sweet potato paste. Portion weights are USDA household measures.