Calories in 100g of Sweet Potato Paste

100g of sweet potato paste (100 g) has 305 calories. That is 15% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.3 g of fat and 75 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 50g of sweet potato paste has 153 and 150g of sweet potato paste has 458 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sweet Potato Paste Calorie Calculator

AmountUnit

305cal

in 100g of sweet potato paste (100 g)

Protein0.5 g1% of calories

Fat0.3 g1% of calories

Carbs75 g98% of calories

15% of a 2,000 calorie day

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Sweet Potato Paste calories by serving size

Common amounts of sweet potato paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	61	0.1 g	0.1 g	15 g
1 oz	28 g	86	0.1 g	0.1 g	21 g
50g	50 g	153	0.2 g	0.2 g	38 g
100g	100 g	305	0.5 g	0.3 g	75 g
4 oz	113 g	346	0.6 g	0.4 g	85 g
200g	200 g	610	1 g	0.7 g	150 g

Sweet Potato Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Sweet Potato Paste: common questions

How many calories are in 100g of sweet potato paste?

100g of sweet potato paste weighs about 100 g and has 305 calories.

How much protein is in 100g of sweet potato paste?

100g of sweet potato paste has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 100g of sweet potato paste?

100g of sweet potato paste has 75 g of carbohydrates, including 0.9 g of fiber and 72 g of sugars.

How much sweet potato paste is 100 calories?

100 calories of sweet potato paste is 33 g, about 1 1/2 tbsp of sweet potato paste.

More about sweet potato paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710308. Original description: Sweet potato paste. Portion weights are USDA household measures.