Calories in 250g of Sweet Potato Paste

250g of sweet potato paste (250 g) has 763 calories. That is 38% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.9 g of fat and 188 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 200g of sweet potato paste has 610 and 300g of sweet potato paste has 915 calories. Burning 763 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sweet Potato Paste Calorie Calculator

AmountUnit

763cal

in 250g of sweet potato paste (250 g)

Protein1.2 g1% of calories

Fat0.9 g1% of calories

Carbs188 g98% of calories

38% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Sweet Potato Paste calories by serving size

Common amounts of sweet potato paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	61	0.1 g	0.1 g	15 g
1 oz	28 g	86	0.1 g	0.1 g	21 g
50g	50 g	153	0.2 g	0.2 g	38 g
100g	100 g	305	0.5 g	0.3 g	75 g
4 oz	113 g	346	0.6 g	0.4 g	85 g
200g	200 g	610	1 g	0.7 g	150 g
250g	250 g	763	1.2 g	0.9 g	188 g

Sweet Potato Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Sweet Potato Paste: common questions

How many calories are in 250g of sweet potato paste?

250g of sweet potato paste weighs about 250 g and has 763 calories.

How much protein is in 250g of sweet potato paste?

250g of sweet potato paste has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 250g of sweet potato paste?

250g of sweet potato paste has 188 g of carbohydrates, including 2.3 g of fiber and 179 g of sugars.

How much sweet potato paste is 100 calories?

100 calories of sweet potato paste is 33 g, about 1 1/2 tbsp of sweet potato paste.

More about sweet potato paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710308. Original description: Sweet potato paste. Portion weights are USDA household measures.