Calories in 150g of Sweet Potato Paste

150g of sweet potato paste (150 g) has 458 calories. That is 23% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.5 g of fat and 113 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 100g of sweet potato paste has 305 and 200g of sweet potato paste has 610 calories. Burning 458 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sweet Potato Paste Calorie Calculator

AmountUnit

458cal

in 150g of sweet potato paste (150 g)

Protein0.7 g1% of calories

Fat0.5 g1% of calories

Carbs113 g98% of calories

23% of a 2,000 calorie day

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Sweet Potato Paste calories by serving size

Common amounts of sweet potato paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	61	0.1 g	0.1 g	15 g
1 oz	28 g	86	0.1 g	0.1 g	21 g
50g	50 g	153	0.2 g	0.2 g	38 g
100g	100 g	305	0.5 g	0.3 g	75 g
4 oz	113 g	346	0.6 g	0.4 g	85 g
150g	150 g	458	0.7 g	0.5 g	113 g
200g	200 g	610	1 g	0.7 g	150 g

Sweet Potato Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Sweet Potato Paste: common questions

How many calories are in 150g of sweet potato paste?

150g of sweet potato paste weighs about 150 g and has 458 calories.

How much protein is in 150g of sweet potato paste?

150g of sweet potato paste has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 150g of sweet potato paste?

150g of sweet potato paste has 113 g of carbohydrates, including 1.4 g of fiber and 108 g of sugars.

How much sweet potato paste is 100 calories?

100 calories of sweet potato paste is 33 g, about 1 1/2 tbsp of sweet potato paste.

More about sweet potato paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710308. Original description: Sweet potato paste. Portion weights are USDA household measures.