Calories in 300g of Sweet Dinner Roll
300g of sweet dinner roll (300 g) has 963 calories. That is 48% of a 2,000 calorie diet.
The calories come from 30 g of protein, 22 g of fat and 161 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 250g of sweet dinner roll has 803 and 500g of sweet dinner roll has 1605 calories. Burning 963 calories takes about 172 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sweet Dinner Roll Calorie Calculator
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Sweet Dinner Roll calories by serving size
Common amounts of sweet dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 91 | 2.8 g | 2.1 g | 15 g |
| 1 sweet dinner roll | 30 g | 96 | 3 g | 2.2 g | 16 g |
| 1 slice | 39 g | 125 | 3.9 g | 2.9 g | 21 g |
| 50g | 50 g | 161 | 5 g | 3.7 g | 27 g |
| 2 sweet dinner rolls | 60 g | 193 | 6 g | 4.4 g | 32 g |
| 2 slices | 78 g | 250 | 7.8 g | 5.7 g | 42 g |
| 100g | 100 g | 321 | 10 g | 7.4 g | 54 g |
| 4 oz | 113 g | 364 | 11 g | 8.4 g | 61 g |
| 200g | 200 g | 642 | 20 g | 15 g | 107 g |
| 300g | 300 g | 963 | 30 g | 22 g | 161 g |
Sweet Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Sweet Dinner Roll: common questions
How many calories are in 300g of sweet dinner roll?
300g of sweet dinner roll weighs about 300 g and has 963 calories.
How much protein is in 300g of sweet dinner roll?
300g of sweet dinner roll has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 300g of sweet dinner roll?
300g of sweet dinner roll has 161 g of carbohydrates, including 9.3 g of fiber and 46 g of sugars.
How much sweet dinner roll is 100 calories?
100 calories of sweet dinner roll is 31 g, about 1 sweet dinner roll.
More about sweet dinner roll
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174107. Original description: Rolls, dinner, sweet. Portion weights are USDA household measures.