Calories in 4 Oz of Sweet Dinner Roll
4 oz of sweet dinner roll (113 g) has 364 calories. That is 18% of a 2,000 calorie diet.
The calories come from 11 g of protein, 8.4 g of fat and 61 g of carbohydrates, a split of 13% protein, 21% fat and 67% carbs. For comparison, 3 oz of sweet dinner roll has 273 calories. Burning 364 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sweet Dinner Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sweet Dinner Roll calories by serving size
Common amounts of sweet dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 91 | 2.8 g | 2.1 g | 15 g |
| 1 sweet dinner roll | 30 g | 96 | 3 g | 2.2 g | 16 g |
| 1 slice | 39 g | 125 | 3.9 g | 2.9 g | 21 g |
| 50g | 50 g | 161 | 5 g | 3.7 g | 27 g |
| 2 sweet dinner rolls | 60 g | 193 | 6 g | 4.4 g | 32 g |
| 2 slices | 78 g | 250 | 7.8 g | 5.7 g | 42 g |
| 100g | 100 g | 321 | 10 g | 7.4 g | 54 g |
| 4 oz | 113 g | 364 | 11 g | 8.4 g | 61 g |
| 200g | 200 g | 642 | 20 g | 15 g | 107 g |
Sweet Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Sweet Dinner Roll: common questions
How many calories are in 4 oz of sweet dinner roll?
4 oz of sweet dinner roll weighs about 113 g and has 364 calories.
How much protein is in 4 oz of sweet dinner roll?
4 oz of sweet dinner roll has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of sweet dinner roll?
4 oz of sweet dinner roll has 61 g of carbohydrates, including 3.5 g of fiber and 17 g of sugars.
How much sweet dinner roll is 100 calories?
100 calories of sweet dinner roll is 31 g, about 1 sweet dinner roll.
More about sweet dinner roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174107. Original description: Rolls, dinner, sweet. Portion weights are USDA household measures.