Calories in 500g of Sunflower Seed Butter
500g of sunflower seed butter (500 g) has 3085 calories. That is 154% of a 2,000 calorie diet.
The calories come from 86 g of protein, 276 g of fat and 117 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 300g of sunflower seed butter has 1851 calories. Burning 3085 calories takes about 551 minutes of brisk walking or 249 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sunflower Seed Butter Calorie Calculator
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Sunflower Seed Butter calories by serving size
Common amounts of sunflower seed butter with calories and macros. Tap a row for its full nutrition page.
Sunflower Seed Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Sunflower Seed Butter: common questions
How many calories are in 500g of sunflower seed butter?
500g of sunflower seed butter weighs about 500 g and has 3085 calories.
How much protein is in 500g of sunflower seed butter?
500g of sunflower seed butter has 86 g of protein, which is 173% of the 50 g Daily Value.
How many carbs are in 500g of sunflower seed butter?
500g of sunflower seed butter has 117 g of carbohydrates, including 29 g of fiber and 53 g of sugars.
How much sunflower seed butter is 100 calories?
100 calories of sunflower seed butter is 16 g, about 1 tbsp of sunflower seed butter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170155. Original description: Seeds, sunflower seed butter, without salt. Portion weights are USDA household measures.