Calories in 1 Oz of Sunflower Seed Butter
1 oz of sunflower seed butter (28 g) has 175 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 16 g of fat and 6.6 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 2 oz of sunflower seed butter has 350 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sunflower Seed Butter Calorie Calculator
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Sunflower Seed Butter calories by serving size
Common amounts of sunflower seed butter with calories and macros. Tap a row for its full nutrition page.
Sunflower Seed Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Sunflower Seed Butter: common questions
How many calories are in 1 oz of sunflower seed butter?
1 oz of sunflower seed butter weighs about 28 g and has 175 calories.
How much protein is in 1 oz of sunflower seed butter?
1 oz of sunflower seed butter has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 oz of sunflower seed butter?
1 oz of sunflower seed butter has 6.6 g of carbohydrates, including 1.6 g of fiber and 3 g of sugars.
How much sunflower seed butter is 100 calories?
100 calories of sunflower seed butter is 16 g, about 1 tbsp of sunflower seed butter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170155. Original description: Seeds, sunflower seed butter, without salt. Portion weights are USDA household measures.