Calories in 4 Oz of Sunflower Seed Butter

4 oz of sunflower seed butter (113 g) has 700 calories. That is 35% of a 2,000 calorie diet.

The calories come from 20 g of protein, 63 g of fat and 26 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 3 oz of sunflower seed butter has 525 calories. Burning 700 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sunflower Seed Butter Calorie Calculator

AmountUnit

700cal

in 4 oz of sunflower seed butter (113 g)

Protein20 g10% of calories

Fat63 g75% of calories

Carbs26 g14% of calories

35% of a 2,000 calorie day

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Sunflower Seed Butter calories by serving size

Common amounts of sunflower seed butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	99	2.8 g	8.8 g	3.7 g
1 oz	28 g	175	4.9 g	16 g	6.6 g
50g	50 g	309	8.6 g	28 g	12 g
100g	100 g	617	17 g	55 g	23 g
4 oz	113 g	700	20 g	63 g	26 g
200g	200 g	1234	35 g	110 g	47 g

Sunflower Seed Butter vs similar foods

Calories per 100 g compared with other nuts and seeds.

Almond Butter641

Sunflower Seed Butter617

Plain Almond Butter614

Cashew Butter609

Tahini Sesame Butter607

Peanut Butter598

Lower Sodium Peanut Butter598

Sunflower Seed Butter: common questions

How many calories are in 4 oz of sunflower seed butter?

4 oz of sunflower seed butter weighs about 113 g and has 700 calories.

How much protein is in 4 oz of sunflower seed butter?

4 oz of sunflower seed butter has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 4 oz of sunflower seed butter?

4 oz of sunflower seed butter has 26 g of carbohydrates, including 6.5 g of fiber and 12 g of sugars.

How much sunflower seed butter is 100 calories?

100 calories of sunflower seed butter is 16 g, about 1 tbsp of sunflower seed butter.

More about sunflower seed butter

Source: USDA FoodData Central, SR Legacy. FDC ID 170155. Original description: Seeds, sunflower seed butter, without salt. Portion weights are USDA household measures.