Calories in 100g of Sunflower Seed Butter
100g of sunflower seed butter (100 g) has 617 calories. That is 31% of a 2,000 calorie diet.
The calories come from 17 g of protein, 55 g of fat and 23 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 50g of sunflower seed butter has 309 and 150g of sunflower seed butter has 926 calories. Burning 617 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sunflower Seed Butter Calorie Calculator
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Sunflower Seed Butter calories by serving size
Common amounts of sunflower seed butter with calories and macros. Tap a row for its full nutrition page.
Sunflower Seed Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Sunflower Seed Butter: common questions
How many calories are in 100g of sunflower seed butter?
100g of sunflower seed butter weighs about 100 g and has 617 calories.
How much protein is in 100g of sunflower seed butter?
100g of sunflower seed butter has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 100g of sunflower seed butter?
100g of sunflower seed butter has 23 g of carbohydrates, including 5.7 g of fiber and 11 g of sugars.
How much sunflower seed butter is 100 calories?
100 calories of sunflower seed butter is 16 g, about 1 tbsp of sunflower seed butter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170155. Original description: Seeds, sunflower seed butter, without salt. Portion weights are USDA household measures.