Calories in 3 Oz of Sunflower Seed Butter

3 oz of sunflower seed butter (85 g) has 525 calories. That is 26% of a 2,000 calorie diet.

The calories come from 15 g of protein, 47 g of fat and 20 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 2 oz of sunflower seed butter has 350 and 4 oz of sunflower seed butter has 700 calories. Burning 525 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sunflower Seed Butter Calorie Calculator

AmountUnit

525cal

in 3 oz of sunflower seed butter (85 g)

Protein15 g10% of calories

Fat47 g75% of calories

Carbs20 g14% of calories

26% of a 2,000 calorie day

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Sunflower Seed Butter calories by serving size

Common amounts of sunflower seed butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	99	2.8 g	8.8 g	3.7 g
1 oz	28 g	175	4.9 g	16 g	6.6 g
50g	50 g	309	8.6 g	28 g	12 g
3 oz	85 g	525	15 g	47 g	20 g
100g	100 g	617	17 g	55 g	23 g
4 oz	113 g	700	20 g	63 g	26 g
200g	200 g	1234	35 g	110 g	47 g

Sunflower Seed Butter vs similar foods

Calories per 100 g compared with other nuts and seeds.

Almond Butter641

Sunflower Seed Butter617

Plain Almond Butter614

Cashew Butter609

Tahini Sesame Butter607

Peanut Butter598

Lower Sodium Peanut Butter598

Sunflower Seed Butter: common questions

How many calories are in 3 oz of sunflower seed butter?

3 oz of sunflower seed butter weighs about 85 g and has 525 calories.

How much protein is in 3 oz of sunflower seed butter?

3 oz of sunflower seed butter has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 3 oz of sunflower seed butter?

3 oz of sunflower seed butter has 20 g of carbohydrates, including 4.8 g of fiber and 9 g of sugars.

How much sunflower seed butter is 100 calories?

100 calories of sunflower seed butter is 16 g, about 1 tbsp of sunflower seed butter.

More about sunflower seed butter

Source: USDA FoodData Central, SR Legacy. FDC ID 170155. Original description: Seeds, sunflower seed butter, without salt. Portion weights are USDA household measures.