Calories in 2 Oz of Sunflower Seed Butter
2 oz of sunflower seed butter (57 g) has 350 calories. That is 17% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 31 g of fat and 13 g of carbohydrates, a split of 10% protein, 75% fat and 14% carbs. For comparison, 1 oz of sunflower seed butter has 175 and 3 oz of sunflower seed butter has 525 calories. Burning 350 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sunflower Seed Butter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sunflower Seed Butter calories by serving size
Common amounts of sunflower seed butter with calories and macros. Tap a row for its full nutrition page.
Sunflower Seed Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Sunflower Seed Butter: common questions
How many calories are in 2 oz of sunflower seed butter?
2 oz of sunflower seed butter weighs about 57 g and has 350 calories.
How much protein is in 2 oz of sunflower seed butter?
2 oz of sunflower seed butter has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 2 oz of sunflower seed butter?
2 oz of sunflower seed butter has 13 g of carbohydrates, including 3.2 g of fiber and 6 g of sugars.
How much sunflower seed butter is 100 calories?
100 calories of sunflower seed butter is 16 g, about 1 tbsp of sunflower seed butter.
More about sunflower seed butter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170155. Original description: Seeds, sunflower seed butter, without salt. Portion weights are USDA household measures.