Calories in 300g of Stuffed Pork Chop
300g of stuffed pork chop (300 g) has 570 calories. That is 28% of a 2,000 calorie diet.
The calories come from 55 g of protein, 27 g of fat and 23 g of carbohydrates, a split of 39% protein, 44% fat and 17% carbs. For comparison, 250g of stuffed pork chop has 475 and 500g of stuffed pork chop has 950 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stuffed Pork Chop Calorie Calculator
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Stuffed Pork Chop calories by serving size
Common amounts of stuffed pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 95 | 9.2 g | 4.5 g | 3.9 g |
| 1/2 cup | 68 g | 128 | 12 g | 6.1 g | 5.3 g |
| 100g | 100 g | 190 | 18 g | 9 g | 7.8 g |
| 4 oz | 113 g | 215 | 21 g | 10 g | 8.9 g |
| 1 cup | 135 g | 257 | 25 g | 12 g | 11 g |
| 1 stuffed pork chop | 180 g | 342 | 33 g | 16 g | 14 g |
| 200g | 200 g | 380 | 37 g | 18 g | 16 g |
| 300g | 300 g | 570 | 55 g | 27 g | 23 g |
| 2 stuffed pork chops | 360 g | 684 | 66 g | 33 g | 28 g |
Stuffed Pork Chop vs similar foods
Calories per 100 g compared with other meals and dishes.
Stuffed Pork Chop: common questions
How many calories are in 300g of stuffed pork chop?
300g of stuffed pork chop weighs about 300 g and has 570 calories.
How much protein is in 300g of stuffed pork chop?
300g of stuffed pork chop has 55 g of protein, which is 110% of the 50 g Daily Value.
How many carbs are in 300g of stuffed pork chop?
300g of stuffed pork chop has 23 g of carbohydrates, including 3 g of fiber and 0 g of sugars.
How much stuffed pork chop is 100 calories?
100 calories of stuffed pork chop is 53 g, about 1/4 stuffed pork chop.
More about stuffed pork chop
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705872. Original description: Pork, chop, stuffed. Portion weights are USDA household measures.