Calories in 4 Oz of Stuffed Pork Chop
4 oz of stuffed pork chop (113 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 21 g of protein, 10 g of fat and 8.9 g of carbohydrates, a split of 39% protein, 44% fat and 17% carbs. For comparison, 3 oz of stuffed pork chop has 162 and 6 oz of stuffed pork chop has 323 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stuffed Pork Chop Calorie Calculator
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Stuffed Pork Chop calories by serving size
Common amounts of stuffed pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 95 | 9.2 g | 4.5 g | 3.9 g |
| 1/2 cup | 68 g | 128 | 12 g | 6.1 g | 5.3 g |
| 100g | 100 g | 190 | 18 g | 9 g | 7.8 g |
| 4 oz | 113 g | 215 | 21 g | 10 g | 8.9 g |
| 1 cup | 135 g | 257 | 25 g | 12 g | 11 g |
| 1 stuffed pork chop | 180 g | 342 | 33 g | 16 g | 14 g |
| 200g | 200 g | 380 | 37 g | 18 g | 16 g |
| 2 stuffed pork chops | 360 g | 684 | 66 g | 33 g | 28 g |
Stuffed Pork Chop vs similar foods
Calories per 100 g compared with other meals and dishes.
Stuffed Pork Chop: common questions
How many calories are in 4 oz of stuffed pork chop?
4 oz of stuffed pork chop weighs about 113 g and has 215 calories.
How much protein is in 4 oz of stuffed pork chop?
4 oz of stuffed pork chop has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 4 oz of stuffed pork chop?
4 oz of stuffed pork chop has 8.9 g of carbohydrates, including 1.1 g of fiber and 0 g of sugars.
How much stuffed pork chop is 100 calories?
100 calories of stuffed pork chop is 53 g, about 1/4 stuffed pork chop.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705872. Original description: Pork, chop, stuffed. Portion weights are USDA household measures.