How Many Stuffed Pork Chops for 20g of Protein?
You need about 109 g of stuffed pork chop (3.8 oz), about 1/2 stuffed pork chop, to get 20 g of protein.
That amount has 207 calories, 9.8 g of fat and 8.5 g of carbohydrates. Stuffed pork chop gets 39% of its calories from protein, at 18 g of protein per 100 g.
Stuffed Pork Chop Calorie Calculator
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How much stuffed pork chop for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 109 g | 1/2 stuffed pork chop | 207 |
| 30 g protein | 163 g | 1 stuffed pork chop | 310 |
| 40 g protein | 218 g | 1 stuffed pork chop | 414 |
Stuffed Pork Chop calories by serving size
Common amounts of stuffed pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 95 | 9.2 g | 4.5 g | 3.9 g |
| 1/2 cup | 68 g | 128 | 12 g | 6.1 g | 5.3 g |
| 100g | 100 g | 190 | 18 g | 9 g | 7.8 g |
| 4 oz | 113 g | 215 | 21 g | 10 g | 8.9 g |
| 1 cup | 135 g | 257 | 25 g | 12 g | 11 g |
| 1 stuffed pork chop | 180 g | 342 | 33 g | 16 g | 14 g |
| 200g | 200 g | 380 | 37 g | 18 g | 16 g |
| 2 stuffed pork chops | 360 g | 684 | 66 g | 33 g | 28 g |
Stuffed Pork Chop vs similar foods
Calories per 100 g compared with other meals and dishes.
Stuffed Pork Chop: common questions
How much stuffed pork chop has 20g of protein?
About 109 g of stuffed pork chop (about 1/2 stuffed pork chop) has 20 g of protein.
How many calories are in 20g of protein from stuffed pork chop?
Getting 20 g of protein from stuffed pork chop comes with 207 calories.
How much protein is in 100 g of stuffed pork chop?
100 g of stuffed pork chop has 18 g of protein.
More about stuffed pork chop
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705872. Original description: Pork, chop, stuffed. Portion weights are USDA household measures.