Calories in 250g of Stuffed Pork Chop
250g of stuffed pork chop (250 g) has 475 calories. That is 24% of a 2,000 calorie diet.
The calories come from 46 g of protein, 23 g of fat and 20 g of carbohydrates, a split of 39% protein, 44% fat and 17% carbs. For comparison, 200g of stuffed pork chop has 380 and 300g of stuffed pork chop has 570 calories. Burning 475 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stuffed Pork Chop Calorie Calculator
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Stuffed Pork Chop calories by serving size
Common amounts of stuffed pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 95 | 9.2 g | 4.5 g | 3.9 g |
| 1/2 cup | 68 g | 128 | 12 g | 6.1 g | 5.3 g |
| 100g | 100 g | 190 | 18 g | 9 g | 7.8 g |
| 4 oz | 113 g | 215 | 21 g | 10 g | 8.9 g |
| 1 cup | 135 g | 257 | 25 g | 12 g | 11 g |
| 1 stuffed pork chop | 180 g | 342 | 33 g | 16 g | 14 g |
| 200g | 200 g | 380 | 37 g | 18 g | 16 g |
| 250g | 250 g | 475 | 46 g | 23 g | 20 g |
| 2 stuffed pork chops | 360 g | 684 | 66 g | 33 g | 28 g |
Stuffed Pork Chop vs similar foods
Calories per 100 g compared with other meals and dishes.
Stuffed Pork Chop: common questions
How many calories are in 250g of stuffed pork chop?
250g of stuffed pork chop weighs about 250 g and has 475 calories.
How much protein is in 250g of stuffed pork chop?
250g of stuffed pork chop has 46 g of protein, which is 92% of the 50 g Daily Value.
How many carbs are in 250g of stuffed pork chop?
250g of stuffed pork chop has 20 g of carbohydrates, including 2.5 g of fiber and 0 g of sugars.
How much stuffed pork chop is 100 calories?
100 calories of stuffed pork chop is 53 g, about 1/4 stuffed pork chop.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705872. Original description: Pork, chop, stuffed. Portion weights are USDA household measures.