Calories in 8 Oz of Stewed Dried Figs
8 oz of stewed dried figs (227 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 0.9 g of fat and 63 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 6 oz of stewed dried figs has 182 and 12 oz of stewed dried figs has 364 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Dried Figs Calorie Calculator
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Stewed Dried Figs calories by serving size
Common amounts of stewed dried figs with calories and macros. Tap a row for its full nutrition page.
Stewed Dried Figs vs similar foods
Calories per 100 g compared with other fruits.
Stewed Dried Figs: common questions
How many calories are in 8 oz of stewed dried figs?
8 oz of stewed dried figs weighs about 227 g and has 243 calories.
How much protein is in 8 oz of stewed dried figs?
8 oz of stewed dried figs has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 8 oz of stewed dried figs?
8 oz of stewed dried figs has 63 g of carbohydrates, including 9.5 g of fiber and 53 g of sugars.
How much stewed dried figs is 100 calories?
100 calories of stewed dried figs is 93 g, about 1/4 cup of stewed dried figs.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174666. Original description: Figs, dried, stewed. Portion weights are USDA household measures.