Calories in 1/2 Cup of Stewed Dried Figs
1/2 cup of stewed dried figs (130 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.5 g of fat and 36 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 1/4 cup of stewed dried figs has 69 and 3/4 cup of stewed dried figs has 208 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Dried Figs Calorie Calculator
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Stewed Dried Figs calories by serving size
Common amounts of stewed dried figs with calories and macros. Tap a row for its full nutrition page.
Stewed Dried Figs vs similar foods
Calories per 100 g compared with other fruits.
Stewed Dried Figs: common questions
How many calories are in 1/2 cup of stewed dried figs?
1/2 cup of stewed dried figs weighs about 130 g and has 139 calories.
How much protein is in 1/2 cup of stewed dried figs?
1/2 cup of stewed dried figs has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/2 cup of stewed dried figs?
1/2 cup of stewed dried figs has 36 g of carbohydrates, including 5.4 g of fiber and 30 g of sugars.
How much stewed dried figs is 100 calories?
100 calories of stewed dried figs is 93 g, about 1/4 cup of stewed dried figs.
More about stewed dried figs
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Source: USDA FoodData Central, SR Legacy. FDC ID 174666. Original description: Figs, dried, stewed. Portion weights are USDA household measures.