Calories in 2 Cups of Stewed Dried Figs
2 cups of stewed dried figs (518 g) has 554 calories. That is 28% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 2.1 g of fat and 143 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 1 1/2 cups of stewed dried figs has 416 calories. Burning 554 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Dried Figs Calorie Calculator
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Stewed Dried Figs calories by serving size
Common amounts of stewed dried figs with calories and macros. Tap a row for its full nutrition page.
Stewed Dried Figs vs similar foods
Calories per 100 g compared with other fruits.
Stewed Dried Figs: common questions
How many calories are in 2 cups of stewed dried figs?
2 cups of stewed dried figs weighs about 518 g and has 554 calories.
How much protein is in 2 cups of stewed dried figs?
2 cups of stewed dried figs has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 cups of stewed dried figs?
2 cups of stewed dried figs has 143 g of carbohydrates, including 22 g of fiber and 121 g of sugars.
How much stewed dried figs is 100 calories?
100 calories of stewed dried figs is 93 g, about 1/4 cup of stewed dried figs.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174666. Original description: Figs, dried, stewed. Portion weights are USDA household measures.