Calories in 300g of Stewed Dried Figs
300g of stewed dried figs (300 g) has 321 calories. That is 16% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 1.2 g of fat and 83 g of carbohydrates, a split of 5% protein, 3% fat and 92% carbs. For comparison, 250g of stewed dried figs has 268 and 500g of stewed dried figs has 535 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Dried Figs Calorie Calculator
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Stewed Dried Figs calories by serving size
Common amounts of stewed dried figs with calories and macros. Tap a row for its full nutrition page.
Stewed Dried Figs vs similar foods
Calories per 100 g compared with other fruits.
Stewed Dried Figs: common questions
How many calories are in 300g of stewed dried figs?
300g of stewed dried figs weighs about 300 g and has 321 calories.
How much protein is in 300g of stewed dried figs?
300g of stewed dried figs has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of stewed dried figs?
300g of stewed dried figs has 83 g of carbohydrates, including 13 g of fiber and 70 g of sugars.
How much stewed dried figs is 100 calories?
100 calories of stewed dried figs is 93 g, about 1/4 cup of stewed dried figs.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174666. Original description: Figs, dried, stewed. Portion weights are USDA household measures.