Calories in 3 Oz of Stewed Chicken
3 oz of stewed chicken (85 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 21 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 2 oz of stewed chicken has 124 and 4 oz of stewed chicken has 248 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Calorie Calculator
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Stewed Chicken calories by serving size
Common amounts of stewed chicken with calories and macros. Tap a row for its full nutrition page.
Stewed Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken: common questions
How many calories are in 3 oz of stewed chicken?
3 oz of stewed chicken weighs about 85 g and has 186 calories.
How much protein is in 3 oz of stewed chicken?
3 oz of stewed chicken has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 3 oz of stewed chicken?
3 oz of stewed chicken has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stewed chicken is 100 calories?
100 calories of stewed chicken is 46 g, about 1/4 cup of stewed chicken.
More about stewed chicken
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171051. Original description: Chicken, broilers or fryers, meat and skin, cooked, stewed. Portion weights are USDA household measures.