Calories in 4 Oz of Stewed Chicken
4 oz of stewed chicken (113 g) has 248 calories. That is 12% of a 2,000 calorie diet.
The calories come from 28 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 3 oz of stewed chicken has 186 and 6 oz of stewed chicken has 373 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Calorie Calculator
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Stewed Chicken calories by serving size
Common amounts of stewed chicken with calories and macros. Tap a row for its full nutrition page.
Stewed Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken: common questions
How many calories are in 4 oz of stewed chicken?
4 oz of stewed chicken weighs about 113 g and has 248 calories.
How much protein is in 4 oz of stewed chicken?
4 oz of stewed chicken has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 4 oz of stewed chicken?
4 oz of stewed chicken has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stewed chicken is 100 calories?
100 calories of stewed chicken is 46 g, about 1/4 cup of stewed chicken.
More about stewed chicken
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171051. Original description: Chicken, broilers or fryers, meat and skin, cooked, stewed. Portion weights are USDA household measures.