100g Stewed Chicken to Raw Weight
100 g of stewed chicken starts as about 103 g of raw chicken.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 219 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Stewed Chicken Calorie Calculator
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Stewed Chicken to Raw Chicken weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Chicken nutrition.
| Stewed Chicken | Raw Chicken | Calories |
|---|---|---|
| 50 g | 51 g | 110 |
| 100 g | 103 g | 219 |
| 150 g | 154 g | 329 |
| 200 g | 206 g | 438 |
| 250 g | 257 g | 548 |
| 300 g | 308 g | 657 |
| 400 g | 411 g | 876 |
| 500 g | 514 g | 1095 |
| 750 g | 771 g | 1643 |
| 1000 g | 1028 g | 2190 |
Stewed Chicken calories by serving size
Common amounts of stewed chicken with calories and macros. Tap a row for its full nutrition page.
Stewed Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken: common questions
How much raw chicken makes 100g cooked?
About 103 g raw.
How many calories are in 100g of stewed chicken?
100 g of stewed chicken has 219 calories.
More about stewed chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171051. Original description: Chicken, broilers or fryers, meat and skin, cooked, stewed. Portion weights are USDA household measures.