PortionCalc

How Much Stewed Chicken Is 500 Calories?

500 calories of stewed chicken is 228 g (8.1 oz), about 1 1/2 cups of stewed chicken.

That amount has 56 g of protein, 29 g of fat and 0 g of carbohydrates. Stewed chicken has 219 calories per 100 g, so every 10 g adds about 21.9 calories.

Stewed Chicken Calorie Calculator

228g
228 g of stewed chicken gives 500 calories.
Protein56 g47% of calories
Fat29 g53% of calories
Carbs0 g0% of calories
25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much stewed chicken for other calorie targets

    TargetWeightAboutProtein
    100 calories46 g1/4 cup of stewed chicken11 g
    200 calories91 g3/4 cup of stewed chicken23 g
    300 calories137 g1 cup of stewed chicken34 g
    500 calories228 g1 1/2 cups of stewed chicken56 g

    Stewed Chicken calories by serving size

    Common amounts of stewed chicken with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g11012 g6.3 g0 g
    1/2 cup70 g15317 g8.8 g0 g
    100g100 g21925 g13 g0 g
    4 oz113 g24828 g14 g0 g
    1 cup140 g30735 g18 g0 g
    200g200 g43849 g25 g0 g

    Stewed Chicken vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Stewed Chicken: common questions

    How much stewed chicken is 500 calories?

    500 calories of stewed chicken is about 228 g, about 1 1/2 cups of stewed chicken.

    How many calories are in 100 g of stewed chicken?

    100 g of stewed chicken has 219 calories.

    How much protein is in 500 calories of stewed chicken?

    500 calories of stewed chicken gives you 56 g of protein.

    More about stewed chicken

    Source: USDA FoodData Central, SR Legacy. FDC ID 171051. Original description: Chicken, broilers or fryers, meat and skin, cooked, stewed. Portion weights are USDA household measures.