Calories in 3 Oz of Steamed Perch
3 oz of steamed perch (85 g) has 98 calories. That is 5% of a 2,000 calorie diet.
The calories come from 21 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 2 oz of steamed perch has 65 and 4 oz of steamed perch has 130 calories. Burning 98 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Perch calories by serving size
Common amounts of steamed perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 58 | 12 g | 0.6 g | 0 g |
| 1/2 cup | 68 g | 78 | 17 g | 0.8 g | 0 g |
| 3 oz | 85 g | 98 | 21 g | 1 g | 0 g |
| 1 small fillet | 90 g | 104 | 22 g | 1 g | 0 g |
| 100g | 100 g | 115 | 25 g | 1.2 g | 0 g |
| 4 oz | 113 g | 130 | 28 g | 1.3 g | 0 g |
| 1 large fillet | 135 g | 155 | 33 g | 1.6 g | 0 g |
| 1 cup | 135 g | 155 | 33 g | 1.6 g | 0 g |
| 2 small fillets | 180 g | 207 | 44 g | 2.1 g | 0 g |
| 200g | 200 g | 230 | 49 g | 2.3 g | 0 g |
| 2 large fillets | 270 g | 311 | 66 g | 3.1 g | 0 g |
| 1 whole fish | 270 g | 311 | 66 g | 3.1 g | 0 g |
| 2 whole fishes | 540 g | 621 | 132 g | 6.3 g | 0 g |
Steamed Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Perch: common questions
How many calories are in 3 oz of steamed perch?
3 oz of steamed perch weighs about 85 g and has 98 calories.
How much protein is in 3 oz of steamed perch?
3 oz of steamed perch has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 3 oz of steamed perch?
3 oz of steamed perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed perch is 100 calories?
100 calories of steamed perch is 87 g, about 1 small fillet of steamed perch.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706275. Original description: Fish, perch, steamed. Portion weights are USDA household measures.