How Much Steamed Perch Is 500 Calories?

500 calories of steamed perch is 435 g (15 oz), about 5 small fillets of steamed perch.

That amount has 107 g of protein, 5 g of fat and 0 g of carbohydrates. Steamed perch has 115 calories per 100 g, so every 10 g adds about 11.5 calories.

Steamed Perch Calorie Calculator

TargetOf

435g

435 g of steamed perch gives 500 calories.

Protein107 g90% of calories

Fat5 g10% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much steamed perch for other calorie targets

Target	Weight	About	Protein
100 calories	87 g	1 small fillet of steamed perch	21 g
200 calories	174 g	2 small fillets of steamed perch	43 g
300 calories	261 g	3 small fillets of steamed perch	64 g
500 calories	435 g	5 small fillets of steamed perch	107 g

Steamed Perch calories by serving size

Common amounts of steamed perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	12 g	0.6 g
1/2 cup	68 g	78	17 g	0.8 g
1 small fillet	90 g	104	22 g	1 g
100g	100 g	115	25 g	1.2 g
4 oz	113 g	130	28 g	1.3 g
1 large fillet	135 g	155	33 g	1.6 g
1 cup	135 g	155	33 g	1.6 g
2 small fillets	180 g	207	44 g	2.1 g
200g	200 g	230	49 g	2.3 g
2 large fillets	270 g	311	66 g	3.1 g
1 whole fish	270 g	311	66 g	3.1 g
2 whole fishes	540 g	621	132 g	6.3 g

Steamed Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Steamed Perch: common questions