PortionCalc

How Much Steamed Perch for 20g of Protein?

You need about 82 g of steamed perch (2.9 oz), about 1 small fillet of steamed perch, to get 20 g of protein.

That amount has 94 calories, 0.9 g of fat and 0 g of carbohydrates. Steamed perch gets 90% of its calories from protein, at 25 g of protein per 100 g.

Steamed Perch Calorie Calculator

82g
82 g of steamed perch gives 20 g of protein.
Protein20 g90% of calories
Fat0.9 g10% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day

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    How much steamed perch for other protein targets

    TargetWeightAboutCalories
    20 g protein82 g1 small fillet of steamed perch94
    30 g protein122 g1 1/2 small fillets of steamed perch141
    40 g protein163 g2 small fillets of steamed perch188

    Steamed Perch calories by serving size

    Common amounts of steamed perch with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g5812 g0.6 g0 g
    1/2 cup68 g7817 g0.8 g0 g
    1 small fillet90 g10422 g1 g0 g
    100g100 g11525 g1.2 g0 g
    4 oz113 g13028 g1.3 g0 g
    1 large fillet135 g15533 g1.6 g0 g
    1 cup135 g15533 g1.6 g0 g
    2 small fillets180 g20744 g2.1 g0 g
    200g200 g23049 g2.3 g0 g
    2 large fillets270 g31166 g3.1 g0 g
    1 whole fish270 g31166 g3.1 g0 g
    2 whole fishes540 g621132 g6.3 g0 g

    Steamed Perch vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Perch224
    Coated Baked or Broiled Perch163
    Baked or Broiled Perch139
    Grilled Perch121
    Cooked Perch117
    Steamed Perch115
    Raw Perch91

    Steamed Perch: common questions

    How much steamed perch has 20g of protein?

    About 82 g of steamed perch (about 1 small fillet of steamed perch) has 20 g of protein.

    How many calories are in 20g of protein from steamed perch?

    Getting 20 g of protein from steamed perch comes with 94 calories.

    How much protein is in 100 g of steamed perch?

    100 g of steamed perch has 25 g of protein.

    More about steamed perch

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All steamed perch nutritionRaw PerchCooked PerchGrilled PerchRaw PerchBaked or Broiled Perch

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706275. Original description: Fish, perch, steamed. Portion weights are USDA household measures.