How Much Does a Small Fillet of Steamed Perch Weigh?

A small fillet of steamed perch weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of steamed perch, which has 104 calories and 22 g of protein. Sizes vary, so weigh yours if you track closely.

Steamed Perch Calorie Calculator

AmountUnit

104cal

in 1 small fillet of steamed perch (90 g)

Protein22 g90% of calories

Fat1 g10% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Steamed Perch weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of steamed perch	90 g	3.2 oz	104
1 large fillet of steamed perch	135 g	4.8 oz	155
1 whole fish of steamed perch	270 g	9.5 oz	311
1 cup of steamed perch	135 g	4.8 oz	155

Steamed Perch calories by serving size

Common amounts of steamed perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	12 g	0.6 g
1/2 cup	68 g	78	17 g	0.8 g
1 small fillet	90 g	104	22 g	1 g
100g	100 g	115	25 g	1.2 g
4 oz	113 g	130	28 g	1.3 g
1 large fillet	135 g	155	33 g	1.6 g
1 cup	135 g	155	33 g	1.6 g
2 small fillets	180 g	207	44 g	2.1 g
200g	200 g	230	49 g	2.3 g
2 large fillets	270 g	311	66 g	3.1 g
1 whole fish	270 g	311	66 g	3.1 g
2 whole fishes	540 g	621	132 g	6.3 g

Steamed Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Steamed Perch: common questions