PortionCalc

200g Steamed Perch to Raw Weight

200 g of steamed perch starts as about 253 g of raw perch.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 230 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Steamed Perch Calorie Calculator

230cal
in 200g of steamed perch (200 g)
Protein49 g90% of calories
Fat2.3 g10% of calories
Carbs0 g0% of calories
12% of a 2,000 calorie day

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    Steamed Perch to Raw Perch weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Perch nutrition.

    Steamed PerchRaw PerchCalories
    50 g63 g58
    100 g126 g115
    150 g190 g173
    200 g253 g230
    250 g316 g288
    300 g379 g345
    400 g506 g460
    500 g632 g575
    750 g948 g863
    1000 g1264 g1150

    Steamed Perch calories by serving size

    Common amounts of steamed perch with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g5812 g0.6 g0 g
    1/2 cup68 g7817 g0.8 g0 g
    1 small fillet90 g10422 g1 g0 g
    100g100 g11525 g1.2 g0 g
    4 oz113 g13028 g1.3 g0 g
    1 large fillet135 g15533 g1.6 g0 g
    1 cup135 g15533 g1.6 g0 g
    2 small fillets180 g20744 g2.1 g0 g
    200g200 g23049 g2.3 g0 g
    2 large fillets270 g31166 g3.1 g0 g
    1 whole fish270 g31166 g3.1 g0 g
    2 whole fishes540 g621132 g6.3 g0 g

    Steamed Perch vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Perch224
    Coated Baked or Broiled Perch163
    Baked or Broiled Perch139
    Grilled Perch121
    Cooked Perch117
    Steamed Perch115
    Raw Perch91

    Steamed Perch: common questions

    How much raw perch makes 200g cooked?

    About 253 g raw.

    How many calories are in 200g of steamed perch?

    200 g of steamed perch has 230 calories.

    More about steamed perch

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish100 g cooked to raw300 g cooked to raw500 g cooked to raw

    Related foods

    All steamed perch nutritionRaw PerchCooked PerchGrilled PerchRaw PerchBaked or Broiled Perch

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706275. Original description: Fish, perch, steamed. Portion weights are USDA household measures.