Calories in 300g of Steamed Perch
300g of steamed perch (300 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 74 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 250g of steamed perch has 288 and 500g of steamed perch has 575 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Perch calories by serving size
Common amounts of steamed perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 58 | 12 g | 0.6 g | 0 g |
| 1/2 cup | 68 g | 78 | 17 g | 0.8 g | 0 g |
| 1 small fillet | 90 g | 104 | 22 g | 1 g | 0 g |
| 100g | 100 g | 115 | 25 g | 1.2 g | 0 g |
| 4 oz | 113 g | 130 | 28 g | 1.3 g | 0 g |
| 1 large fillet | 135 g | 155 | 33 g | 1.6 g | 0 g |
| 1 cup | 135 g | 155 | 33 g | 1.6 g | 0 g |
| 2 small fillets | 180 g | 207 | 44 g | 2.1 g | 0 g |
| 200g | 200 g | 230 | 49 g | 2.3 g | 0 g |
| 2 large fillets | 270 g | 311 | 66 g | 3.1 g | 0 g |
| 1 whole fish | 270 g | 311 | 66 g | 3.1 g | 0 g |
| 300g | 300 g | 345 | 74 g | 3.5 g | 0 g |
| 2 whole fishes | 540 g | 621 | 132 g | 6.3 g | 0 g |
Steamed Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Perch: common questions
How many calories are in 300g of steamed perch?
300g of steamed perch weighs about 300 g and has 345 calories.
How much protein is in 300g of steamed perch?
300g of steamed perch has 74 g of protein, which is 147% of the 50 g Daily Value.
How many carbs are in 300g of steamed perch?
300g of steamed perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed perch is 100 calories?
100 calories of steamed perch is 87 g, about 1 small fillet of steamed perch.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706275. Original description: Fish, perch, steamed. Portion weights are USDA household measures.