Calories in 250g of Steamed Perch
250g of steamed perch (250 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 61 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 200g of steamed perch has 230 and 300g of steamed perch has 345 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Perch calories by serving size
Common amounts of steamed perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 58 | 12 g | 0.6 g | 0 g |
| 1/2 cup | 68 g | 78 | 17 g | 0.8 g | 0 g |
| 1 small fillet | 90 g | 104 | 22 g | 1 g | 0 g |
| 100g | 100 g | 115 | 25 g | 1.2 g | 0 g |
| 4 oz | 113 g | 130 | 28 g | 1.3 g | 0 g |
| 1 large fillet | 135 g | 155 | 33 g | 1.6 g | 0 g |
| 1 cup | 135 g | 155 | 33 g | 1.6 g | 0 g |
| 2 small fillets | 180 g | 207 | 44 g | 2.1 g | 0 g |
| 200g | 200 g | 230 | 49 g | 2.3 g | 0 g |
| 250g | 250 g | 288 | 61 g | 2.9 g | 0 g |
| 2 large fillets | 270 g | 311 | 66 g | 3.1 g | 0 g |
| 1 whole fish | 270 g | 311 | 66 g | 3.1 g | 0 g |
| 2 whole fishes | 540 g | 621 | 132 g | 6.3 g | 0 g |
Steamed Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Perch: common questions
How many calories are in 250g of steamed perch?
250g of steamed perch weighs about 250 g and has 288 calories.
How much protein is in 250g of steamed perch?
250g of steamed perch has 61 g of protein, which is 123% of the 50 g Daily Value.
How many carbs are in 250g of steamed perch?
250g of steamed perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed perch is 100 calories?
100 calories of steamed perch is 87 g, about 1 small fillet of steamed perch.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706275. Original description: Fish, perch, steamed. Portion weights are USDA household measures.