How Much Spinach Is 100 Calories?

100 calories of spinach is 362 g (13 oz).

That amount has 11 g of protein, 2.2 g of fat and 9.6 g of carbohydrates. Spinach has 28 calories per 100 g, so every 10 g adds about 2.8 calories.

Spinach Calorie Calculator

TargetOf

Cooked with

362g

362 g of spinach gives 100 calories.

Protein11 g42% of calories

Fat2.2 g20% of calories

Carbs9.6 g38% of calories

5% of a 2,000 calorie day

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How much spinach for other calorie targets

Target	Weight	About	Protein
100 calories	362 g	-	11 g
200 calories	724 g	-	21 g
300 calories	1086 g	-	32 g
500 calories	1810 g	-	53 g

Spinach calories by serving size

Common amounts of spinach (plain) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	1.5 g	0.3 g	1.3 g
100g	100 g	28	2.9 g	0.6 g	2.6 g
4 oz	113 g	31	3.3 g	0.7 g	3 g
200g	200 g	55	5.8 g	1.2 g	5.3 g

362 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

Plain100

Butter199

Oil228

Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Spinach: common questions