Calories in 300g of Spanish Rice

300g of spanish rice (300 g) has 303 calories. That is 15% of a 2,000 calorie diet.

The calories come from 8.7 g of protein, 3 g of fat and 60 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 250g of spanish rice has 253 and 500g of spanish rice has 505 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spanish Rice Calorie Calculator

AmountUnit

303cal

in 300g of spanish rice (300 g)

Protein8.7 g12% of calories

Fat3 g9% of calories

Carbs60 g79% of calories

15% of a 2,000 calorie day

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Spanish Rice calories by serving size

Common amounts of spanish rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1.5 g	0.5 g	10 g
100g	100 g	101	2.9 g	1 g	20 g
4 oz	113 g	115	3.3 g	1.1 g	23 g
1/2 cup	122 g	123	3.5 g	1.2 g	24 g
200g	200 g	202	5.8 g	2 g	40 g
1 cup	243 g	245	7.1 g	2.5 g	48 g
300g	300 g	303	8.7 g	3 g	60 g

Spanish Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Brown and Wild Flavored Rice106

Vegetable Curry with Rice103

Spanish Rice101

Gumbo with Rice89

Spanish Rice: common questions

How many calories are in 300g of spanish rice?

300g of spanish rice weighs about 300 g and has 303 calories.

How much protein is in 300g of spanish rice?

300g of spanish rice has 8.7 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 300g of spanish rice?

300g of spanish rice has 60 g of carbohydrates, including 3.3 g of fiber and 4.7 g of sugars.

How much spanish rice is 100 calories?

100 calories of spanish rice is 99 g, about 1/2 cup of spanish rice.

More about spanish rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709086. Original description: Spanish rice, no added fat. Portion weights are USDA household measures.