Calories in 50g of Spanish Rice
50g of spanish rice (50 g) has 51 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.5 g of fat and 10 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 100g of spanish rice has 101 calories. Burning 51 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spanish Rice calories by serving size
Common amounts of spanish rice with calories and macros. Tap a row for its full nutrition page.
Spanish Rice vs similar foods
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Spanish Rice: common questions
How many calories are in 50g of spanish rice?
50g of spanish rice weighs about 50 g and has 51 calories.
How much protein is in 50g of spanish rice?
50g of spanish rice has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 50g of spanish rice?
50g of spanish rice has 10 g of carbohydrates, including 0.6 g of fiber and 0.8 g of sugars.
How much spanish rice is 100 calories?
100 calories of spanish rice is 99 g, about 1/2 cup of spanish rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709086. Original description: Spanish rice, no added fat. Portion weights are USDA household measures.