Calories in 2 Cups of Spanish Rice

2 cups of spanish rice (486 g) has 491 calories. That is 25% of a 2,000 calorie diet.

The calories come from 14 g of protein, 4.9 g of fat and 97 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 1 1/2 cups of spanish rice has 368 calories. Burning 491 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spanish Rice Calorie Calculator

AmountUnit

491cal

in 2 cups of spanish rice (486 g)

Protein14 g12% of calories

Fat4.9 g9% of calories

Carbs97 g79% of calories

25% of a 2,000 calorie day

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Spanish Rice calories by serving size

Common amounts of spanish rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1.5 g	0.5 g	10 g
100g	100 g	101	2.9 g	1 g	20 g
4 oz	113 g	115	3.3 g	1.1 g	23 g
1/2 cup	122 g	123	3.5 g	1.2 g	24 g
200g	200 g	202	5.8 g	2 g	40 g
1 cup	243 g	245	7.1 g	2.5 g	48 g
2 cups	486 g	491	14 g	4.9 g	97 g

Spanish Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Brown and Wild Flavored Rice106

Vegetable Curry with Rice103

Spanish Rice101

Gumbo with Rice89

Spanish Rice: common questions

How many calories are in 2 cups of spanish rice?

2 cups of spanish rice weighs about 486 g and has 491 calories.

How much protein is in 2 cups of spanish rice?

2 cups of spanish rice has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 2 cups of spanish rice?

2 cups of spanish rice has 97 g of carbohydrates, including 5.3 g of fiber and 7.6 g of sugars.

How much spanish rice is 100 calories?

100 calories of spanish rice is 99 g, about 1/2 cup of spanish rice.

More about spanish rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709086. Original description: Spanish rice, no added fat. Portion weights are USDA household measures.