Calories in 200g of Spanish Rice
200g of spanish rice (200 g) has 202 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 2 g of fat and 40 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 150g of spanish rice has 152 and 250g of spanish rice has 253 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spanish Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Spanish Rice calories by serving size
Common amounts of spanish rice with calories and macros. Tap a row for its full nutrition page.
Spanish Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Spanish Rice: common questions
How many calories are in 200g of spanish rice?
200g of spanish rice weighs about 200 g and has 202 calories.
How much protein is in 200g of spanish rice?
200g of spanish rice has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 200g of spanish rice?
200g of spanish rice has 40 g of carbohydrates, including 2.2 g of fiber and 3.1 g of sugars.
How much spanish rice is 100 calories?
100 calories of spanish rice is 99 g, about 1/2 cup of spanish rice.
More about spanish rice
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709086. Original description: Spanish rice, no added fat. Portion weights are USDA household measures.