Calories in 1 Cup of Spanish Rice

1 cup of spanish rice (243 g) has 245 calories. That is 12% of a 2,000 calorie diet.

The calories come from 7.1 g of protein, 2.5 g of fat and 48 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 3/4 cup of spanish rice has 184 and 1 1/2 cups of spanish rice has 368 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spanish Rice Calorie Calculator

AmountUnit

245cal

in 1 cup of spanish rice (243 g)

Protein7.1 g12% of calories

Fat2.5 g9% of calories

Carbs48 g79% of calories

12% of a 2,000 calorie day

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Spanish Rice calories by serving size

Common amounts of spanish rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1.5 g	0.5 g	10 g
100g	100 g	101	2.9 g	1 g	20 g
4 oz	113 g	115	3.3 g	1.1 g	23 g
1/2 cup	122 g	123	3.5 g	1.2 g	24 g
200g	200 g	202	5.8 g	2 g	40 g
1 cup	243 g	245	7.1 g	2.5 g	48 g

Spanish Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Brown and Wild Flavored Rice106

Vegetable Curry with Rice103

Spanish Rice101

Gumbo with Rice89

Spanish Rice: common questions

How many calories are in 1 cup of spanish rice?

1 cup of spanish rice weighs about 243 g and has 245 calories.

How much protein is in 1 cup of spanish rice?

1 cup of spanish rice has 7.1 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 1 cup of spanish rice?

1 cup of spanish rice has 48 g of carbohydrates, including 2.7 g of fiber and 3.8 g of sugars.

How much spanish rice is 100 calories?

100 calories of spanish rice is 99 g, about 1/2 cup of spanish rice.

More about spanish rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709086. Original description: Spanish rice, no added fat. Portion weights are USDA household measures.