Calories in 250g of Spanish Rice

250g of spanish rice (250 g) has 253 calories. That is 13% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 2.5 g of fat and 50 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 200g of spanish rice has 202 and 300g of spanish rice has 303 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spanish Rice Calorie Calculator

AmountUnit

253cal

in 250g of spanish rice (250 g)

Protein7.3 g12% of calories

Fat2.5 g9% of calories

Carbs50 g79% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Spanish Rice calories by serving size

Common amounts of spanish rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1.5 g	0.5 g	10 g
100g	100 g	101	2.9 g	1 g	20 g
4 oz	113 g	115	3.3 g	1.1 g	23 g
1/2 cup	122 g	123	3.5 g	1.2 g	24 g
200g	200 g	202	5.8 g	2 g	40 g
1 cup	243 g	245	7.1 g	2.5 g	48 g
250g	250 g	253	7.3 g	2.5 g	50 g

Spanish Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Brown and Wild Flavored Rice106

Vegetable Curry with Rice103

Spanish Rice101

Gumbo with Rice89

Spanish Rice: common questions

How many calories are in 250g of spanish rice?

250g of spanish rice weighs about 250 g and has 253 calories.

How much protein is in 250g of spanish rice?

250g of spanish rice has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 250g of spanish rice?

250g of spanish rice has 50 g of carbohydrates, including 2.8 g of fiber and 3.9 g of sugars.

How much spanish rice is 100 calories?

100 calories of spanish rice is 99 g, about 1/2 cup of spanish rice.

More about spanish rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709086. Original description: Spanish rice, no added fat. Portion weights are USDA household measures.