Calories in 12 Oz of Spanish Rice
12 oz of spanish rice (340 g) has 344 calories. That is 17% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 3.4 g of fat and 68 g of carbohydrates, a split of 12% protein, 9% fat and 79% carbs. For comparison, 8 oz of spanish rice has 229 calories. Burning 344 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spanish Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Spanish Rice calories by serving size
Common amounts of spanish rice with calories and macros. Tap a row for its full nutrition page.
Spanish Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Spanish Rice: common questions
How many calories are in 12 oz of spanish rice?
12 oz of spanish rice weighs about 340 g and has 344 calories.
How much protein is in 12 oz of spanish rice?
12 oz of spanish rice has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 12 oz of spanish rice?
12 oz of spanish rice has 68 g of carbohydrates, including 3.7 g of fiber and 5.3 g of sugars.
How much spanish rice is 100 calories?
100 calories of spanish rice is 99 g, about 1/2 cup of spanish rice.
More about spanish rice
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709086. Original description: Spanish rice, no added fat. Portion weights are USDA household measures.