Calories in 500g of Spanakopita

500g of spanakopita (500 g) has 1060 calories. That is 53% of a 2,000 calorie diet.

The calories come from 41 g of protein, 76 g of fat and 52 g of carbohydrates, a split of 16% protein, 65% fat and 20% carbs. For comparison, 300g of spanakopita has 636 calories. Burning 1060 calories takes about 189 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spanakopita Calorie Calculator

AmountUnit

1060cal

in 500g of spanakopita (500 g)

Protein41 g16% of calories

Fat76 g65% of calories

Carbs52 g20% of calories

53% of a 2,000 calorie day

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Spanakopita calories by serving size

Common amounts of spanakopita with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	106	4.1 g	7.6 g	5.2 g
1/2 cup	60 g	127	5 g	9.1 g	6.2 g
100g	100 g	212	8.3 g	15 g	10 g
4 oz	113 g	240	9.4 g	17 g	12 g
1 cup	120 g	254	9.9 g	18 g	12 g
200g	200 g	424	17 g	30 g	21 g
500g	500 g	1060	41 g	76 g	52 g

Spanakopita vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Crab Cake214

Salmon Salad213

Spanakopita212

Spanakopita: common questions

How many calories are in 500g of spanakopita?

500g of spanakopita weighs about 500 g and has 1060 calories.

How much protein is in 500g of spanakopita?

500g of spanakopita has 41 g of protein, which is 83% of the 50 g Daily Value.

How many carbs are in 500g of spanakopita?

500g of spanakopita has 52 g of carbohydrates, including 5 g of fiber and 3.2 g of sugars.

How much spanakopita is 100 calories?

100 calories of spanakopita is 47 g, about 1/2 cup of spanakopita.

More about spanakopita

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708729. Original description: Spanakopita. Portion weights are USDA household measures.