Calories in 200g of Spanakopita
200g of spanakopita (200 g) has 424 calories. That is 21% of a 2,000 calorie diet.
The calories come from 17 g of protein, 30 g of fat and 21 g of carbohydrates, a split of 16% protein, 65% fat and 20% carbs. For comparison, 150g of spanakopita has 318 and 250g of spanakopita has 530 calories. Burning 424 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spanakopita calories by serving size
Common amounts of spanakopita with calories and macros. Tap a row for its full nutrition page.
Spanakopita vs similar foods
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Spanakopita: common questions
How many calories are in 200g of spanakopita?
200g of spanakopita weighs about 200 g and has 424 calories.
How much protein is in 200g of spanakopita?
200g of spanakopita has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 200g of spanakopita?
200g of spanakopita has 21 g of carbohydrates, including 2 g of fiber and 1.3 g of sugars.
How much spanakopita is 100 calories?
100 calories of spanakopita is 47 g, about 1/2 cup of spanakopita.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708729. Original description: Spanakopita. Portion weights are USDA household measures.