Calories in 50g of Spanakopita
50g of spanakopita (50 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 7.6 g of fat and 5.2 g of carbohydrates, a split of 16% protein, 65% fat and 20% carbs. For comparison, 100g of spanakopita has 212 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spanakopita calories by serving size
Common amounts of spanakopita with calories and macros. Tap a row for its full nutrition page.
Spanakopita vs similar foods
Calories per 100 g compared with other meals and dishes.
Spanakopita: common questions
How many calories are in 50g of spanakopita?
50g of spanakopita weighs about 50 g and has 106 calories.
How much protein is in 50g of spanakopita?
50g of spanakopita has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 50g of spanakopita?
50g of spanakopita has 5.2 g of carbohydrates, including 0.5 g of fiber and 0.3 g of sugars.
How much spanakopita is 100 calories?
100 calories of spanakopita is 47 g, about 1/2 cup of spanakopita.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708729. Original description: Spanakopita. Portion weights are USDA household measures.