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Samosa vs Spanakopita Calories
Samosa has 46% more calories than spanakopita: 310 vs 212 calories per 100 g.
For protein, spanakopita has more. For fat, samosa has more. For carbohydrates, samosa has more. For fiber, samosa has more.
Samosa and Spanakopita calorie calculator
Nutrition per 100 grams
| Nutrient | Samosa | Spanakopita |
|---|---|---|
| Calories | 310 | 212 |
| Protein | 5.1 g | 8.3 g |
| Fat | 17 g | 15 g |
| Saturated fat | 4.4 g | 6.6 g |
| Carbohydrates | 33 g | 10 g |
| Fiber | 1.8 g | 1 g |
| Sugars | 1.3 g | 0.6 g |
| Sodium | 388 mg | 392 mg |
| Potassium | 166 mg | 264 mg |
| Calcium | 33 mg | 132 mg |
| Iron | 2.2 mg | 1.3 mg |
| Vitamin C | 0.4 mg | 9.4 mg |
Samosa vs Spanakopita: common questions
Which has more calories, samosa or spanakopita?
Samosa has more calories per 100 g (310 vs 212).
Which has more protein, samosa or spanakopita?
Spanakopita has more protein per 100 g (8.3 g vs 5.1 g).
Is samosa or spanakopita better for weight loss?
Spanakopita has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Samosa
Spanakopita
Source: USDA FoodData Central. Samosa: FDC ID 2708730. Spanakopita: FDC ID 2708729.